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Cottage cheese for weight loss: 5 healthy dishes to try Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will find cottage cheese everywhere. What's more? It is amazingly versatile and quite delicious. But that doesn't mean that all cottage cheese dishes will give you unwanted kilos. Here are 5 healthy cottage cheese dishes you can try today. Here's how cottage cheese can help you lose weight Cottage cheese is a great source of protein, which induces satiety. Thus, it can keep you full, thereby reducing hunger pangs and eliminating the need for unhealthy snacking. Also, it is low on carbohydrates and calories. But you'll have to move over those calorie-loaded curries. Munch on raw cheese or prepare healthy paranthas Raw paneer: One of the simplest and healthiest ways to include cottage cheese in diet is to have it raw. That way,...

Health Benefits of Blueberries Antioxidants are compounds that fight harmful free radicals and provide a myriad of health benefits. Blueberries are one of the best sources of antioxidants. One study in China compared the antioxidant capacity of blueberries, blackberries and strawberries and found that blueberries not only contained the highest total antioxidant capacity, but also contained more of many specific types of antioxidants, including phenols, flavonoids and anthocyanins. Take a look at the blueberry nutrition profile, and you’ll quickly see why this nutrient-packed berry is great if you’re looking to lose weight fast. It’s low in calories but provides a whopping 3.6 grams of fiber per cup, fulfilling up to 14 percent of your daily fiber needs with just one serving. One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory ...

Regular exercise good for all, age no bar; says study Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, a new study has said, adding that patients who benefited most from cardiac rehabilitation were those who started out with the greatest physical impairment. Ageing is associated with several factors such as increased inflammation or oxidative stress that predispose people to cardiovascular diseases. "As a result, elderly patients are usually less fit than their younger counterparts, and deconditioning is accelerated once cardiovascular disease is established," explained lead investigator Gaelle Deley from University of Burgundy Franche-Comt in France. However, there is few data available about the impact of patient age on the physical and psychological effectiveness of cardiac rehabilitation, said the study published in the Canadian Journal of Cardiology. In the new study, investigators exa...

Why is it difficult to lose weight? Have you noticed that sometimes there are two siblings, one of whom is overweight and not able to lose weight and other is thin and unable to gain weight, while the two consume the same food? The answer lies in difference in metabolism. A lot of people have a slow metabolism and find it difficult to burn the calories they consume and hence put on weight easily. Excess weight or obesity is no longer considered a lifestyle problem but is now classified and treated as a disease by the World Health Organization. Obesity is part of a spectrum of metabolic problems such as diabetes, high blood pressure and high cholesterol. It further leads to multiple conditions such as risk of heart attack, stroke, shortness of breath, joint pains, fatty liver, infertility, depression, and multiple cancers. Above all, the quality of life suffers enormously. Hence, it is very important to maintain a healthy weight and know your weight loss option...

#HealthBytes: 5 Yoga asanas to improve your concentration With increasing levels of stress and anxiety as a result of modern lifestyles and work schedules, our concentration suffers big time. Good news is that Yoga, by relaxing our mind, improving blood flow, and enhancing balance, can help improve our concentration. Here are 5 Yoga asanas for the same. Tadasana helps improve concentration by balancing breath, increasing awareness Tadasana or the Mountain pose helps improve concentration by improving our posture, balancing our breath, and increasing awareness. Additionally, it firms the abdomen and buttocks, and improves flexibility of the spine. Stand straight, with your feet hip-width apart, hips in a neutral position, and tailbone tucked just slightly under. With your shoulder blades sliding down your back, reach your head toward the roof. The Vrikshasana helps calm nervous system and improve focus The Vrikshasana or the Tree pose improves balance an...

Having trouble falling asleep? Try these simple tips and tricks Sometimes, falling asleep could be tough. But sleep-deprivation is known to cause a whole lot of serious health problems such as stroke, diabetes, indigestion, among others. Sleep experts often recommend a daily quota of 7-9 hours of undisturbed night-time rest. So, in case you're having trouble falling asleep lately, here are some simple tips and tricks that could help you doze off. Stick to a sleep schedule; Try a "relaxing ritual" Sleep schedule: One simple way to fall asleep quicker is to maintain a rigid sleeping and wake-up routine every day, including weekends. This helps set up your body clock, so you can fall asleep and get up on time without fail. Relaxing ritual: A "relaxation ritual" is a routine one chooses to perform every night to help themselves fall asleep. Take reading, for example. Work out during the day; Avoid taking naps Work out: Working out du...

Five simple Yoga exercises you can perform at work Stuck in a desk job? You are not alone. However, it means that you probably don't get enough time to take care of your health. Sitting for long number of hours can cause digestive problems, pain in neck, shoulder and back, obesity-induced problems, and other health issues. To help you, here are five simple Yoga exercises you can perform right at your work desk. Seated Twist: For improved posture and better digestion To perform the Seated twist, sit straight in your chair and inhale. Now, during the exhale, twist to one side from the bottom of your spine, while grabbing your armrest. Hold the position for 5-10 breaths. Then, repeat on the other side. This simple exercise can help improve your posture, relieve back pain and improve digestive health. Forward Fold: For enhanced balance and flexibility Start by standing up straight. Then, fold your upper body forward. Let your shoulders and head ha...

Exercise when it comes to heart: There is no age New York: Regular exercise is exceptionally helpful for all patients with cardiovascular malady paying little heed to age, another investigation has stated, including that patients who profited most from heart recovery were the individuals who begun with the best physical debilitation. Maturing is related with a few factors, for example, expanded irritation or oxidative pressure that incline individuals to cardiovascular maladies. “Subsequently, older patients are normally less fit than their more youthful partners, and deconditioning is quickened once cardiovascular illness is built up,” clarified lead examiner Gaelle Deley from University of Burgundy Franche-Comt in France. In any case, there is not many information accessible about the effect of patient age on the physical and mental adequacy of cardiovascular recovery, said the investigation distributed in the Canadian Journal of Cardiology. ...

Ways you can use Tea tree oil New Delhi: The importance of oil in hair care is undisputed. Tea Tree oil is known to have cooling properties that make it ideal for hair in a humid country like India. Sowmya Raghunandan, Brand Trainer, John Paul Mitchell Systems India shares a few ways to use Tea Tree oil products and get lustrous hair. 1. Get a home spa Add a few drops of Tea Tree oil to your favourite oil and give yourself a nice head massage. This helps in relaxing the tension knots and improving hair quality. Tea Tree oil induces a tingling, invigorating experience in the head that repairs damaged hair and soothe the senses with calming lavender and cool mint. 2. Add to your oiling routine The good old coconut oil massage is always calming but try giving it a twist. Add a few drops of Tea Tree oil to your regular oil and follow it regularly to see the wonderful results. 3.   Fight dandruff Adding 10 to 15 drops of Tea Tree oil to your shampoo can help you ...

4 naturals ways to keep your skin healthy Monsoon is synonymous to seasonal disorders, illnesses and skin issues. Experts say that the moisture-laden environment is usually the biggest cause rashes, itchiness and infections, etc. Ayurvedic medicines with their natural properties heal skin problems and provide for instant relief and protect your skin against harmful diseases. Wellness professional Dr Manoj Kutteri and ayurveda practitioner Dr Aneesh Manoharan share tips to help you deal with it. USE THE NATURAL HEALING PROPERTIES OF ALOE The unavoidable moisture in the air during this season makes the skin itchy, greasy, and prone to infections. Ayurveda practitioner Dr Aneesh Manoharan says, "Aloe vera has antiinflammatory properties, soothes the skin and is naturally healing. Fresh aloe vera gel with its antiinflammatory properties treats the itchiness and infections for healthy skin. It prevents breakouts too while giving a fresh feel to the skin....